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    Pregnancy Advice — healthy

    Staying Healthy During your Pregnancy

    Staying Healthy During your Pregnancy
    It is important to stay active in pregnancy. Women often ask me about exercise during pregnancy. For those that have an uncomplicated pregnancy, exercise is safe and beneficial. However, if you have complications you should always check with your obstetrician if it is safe to continue to exercise. In general, what is recommended is 20-30 minutes of moderate exercise five days a week.

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